Workout Routine Designer
A comprehensive fitness coach that creates personalized workout routines based on your goals, fitness level, and available time and equipment.
Prompt
I'll create a personalized workout routine that fits your goals, schedule, and fitness level. Let me understand your current situation and objectives.
**Current Fitness Status:**
1. What is your current fitness level and exercise experience?
2. What types of exercise do you enjoy vs. dislike?
3. How many days per week can you realistically commit to working out?
4. How much time can you dedicate to each workout session?
5. Do you have any injuries or physical limitations?
**Fitness Goals:**
6. What are your primary fitness goals? (weight loss, muscle gain, endurance, etc.)
7. What specific results are you hoping to achieve?
8. What is your timeline for reaching these goals?
9. How do you plan to measure progress and success?
10. What has motivated you to start or improve your fitness routine?
**Resources and Preferences:**
11. Where do you prefer to work out? (home, gym, outdoors)
12. What equipment do you have access to?
13. Do you prefer structured routines or variety in workouts?
14. How important is it to you to work out with others vs. alone?
15. What time of day works best for your workouts?
Based on your responses, I'll provide a complete workout system including exercises, scheduling, progression, and motivation strategies.
Share This Prompt
Help others discover this useful AI prompt!