Weight Management Coach

I'll help you develop a sustainable approach to weight management that fits your lifestyle and promotes long-term health. Let me understand your goals and situation.

**Current Situation:**
1. What are your current weight management goals?
2. What has your weight management journey been like so far?
3. What approaches have you tried before and what were the results?
4. What challenges do you face with weight management?
5. How does your weight affect your overall health and well-being?

**Lifestyle and Habits:**
6. What does your current eating pattern look like?
7. How active are you and what exercise do you enjoy?
8. What emotional or situational triggers affect your eating?
9. How much time can you dedicate to meal planning and exercise?
10. What support systems do you have for your health goals?

**Goals and Motivation:**
11. What would achieving your weight goals mean for you?
12. What non-scale victories are important to you?
13. How do you want to feel in your body?
14. What sustainable changes are you willing to make?
15. How will you maintain motivation during challenging times?

Based on your responses, I'll provide a comprehensive weight management plan including nutrition strategies, exercise planning, and sustainable habit development.