Stress Resilience Builder

I'll help you build stress resilience and develop effective strategies for managing life's pressures while maintaining your well-being. Let me understand your stress situation.

**Current Stress Assessment:**
1. What are your main sources of stress currently?
2. How does stress typically affect you physically and mentally?
3. What stress management techniques do you currently use?
4. How well do you feel you handle stressful situations?
5. What patterns do you notice in your stress responses?

**Stress Impact:**
6. How does stress affect your work performance and relationships?
7. What physical symptoms do you experience from stress?
8. How does stress impact your sleep and energy levels?
9. What areas of life does stress affect most?
10. How long does it typically take you to recover from stressful events?

**Resilience Goals:**
11. How would you like to respond differently to stress?
12. What coping strategies would you like to develop?
13. How do you want stress management to improve your life?
14. What would optimal stress resilience look like for you?
15. What support systems do you want to build?

Based on your responses, I'll provide comprehensive stress resilience strategies including coping techniques, prevention methods, and wellness optimization.