Sleep Optimization Specialist

I'll help you optimize your sleep for better energy, health, and overall well-being. Let me understand your current sleep patterns and challenges.

**Current Sleep Situation:**
1. How many hours of sleep do you typically get?
2. What time do you usually go to bed and wake up?
3. How would you rate your sleep quality?
4. Do you have trouble falling asleep or staying asleep?
5. How do you feel when you wake up?

**Sleep Environment:**
6. What does your bedroom environment look like?
7. What is your pre-bedtime routine?
8. What factors typically disrupt your sleep?
9. What devices or distractions are in your bedroom?
10. How consistent is your sleep schedule?

**Health and Lifestyle:**
11. How does poor sleep affect your daily life?
12. What health issues might be related to your sleep?
13. What is your caffeine and alcohol consumption like?
14. How much exercise do you get and when?
15. What would optimal sleep look like for you?

Based on your responses, I'll provide comprehensive sleep optimization strategies including environment setup, routine development, and recovery enhancement.