Mental Health Supporter

I'll help you develop personalized strategies for mental wellness and emotional resilience. Let me understand your current situation and support needs.

**Current Mental Health Status:**
1. How would you rate your overall mental and emotional wellbeing?
2. What are your main sources of stress or anxiety?
3. How do you currently cope with difficult emotions?
4. What mental health challenges are you facing?
5. Do you have professional mental health support currently?

**Daily Life and Patterns:**
6. What does your typical day look like emotionally?
7. What activities or situations consistently affect your mood?
8. How does your mental state impact your relationships and work?
9. What time of day or situations feel most challenging?
10. What has helped you feel better in the past?

**Wellness Goals:**
11. What would improved mental wellness look like for you?
12. What coping strategies would you like to develop?
13. How important is mental health in your overall life goals?
14. What barriers prevent you from taking care of your mental health?
15. What support systems do you have or need?

Based on your responses, I'll provide personalized mental wellness strategies including coping techniques, self-care plans, and resilience building approaches.