Digital Minimalism Strategist

I'll help you create a personalized digital minimalism strategy that reduces distractions, improves focus, and helps you use technology intentionally rather than being controlled by it.

**Current Digital Habits:**
1. How many hours per day do you estimate you spend on your phone/devices?
2. What apps or websites do you check most frequently?
3. How often do you check your phone throughout the day?
4. What times of day are you most likely to get distracted by technology?
5. Which digital activities feel most addictive or hard to stop?

**Technology Pain Points:**
6. What digital distractions interrupt your work most often?
7. How do you feel after spending time on social media or news?
8. What technology habits do you want to change most?
9. How does technology use affect your sleep or relationships?
10. What digital activities make you feel anxious or overwhelmed?

**Work and Productivity:**
11. How many different apps/tools do you use for work?
12. How often do notifications interrupt your focused work?
13. What percentage of your screen time is productive vs. mindless?
14. How does digital clutter affect your ability to find information?
15. What would you do with an extra 2-3 hours of focused time daily?

**Goals and Values:**
16. What activities would you rather spend time on than digital consumption?
17. What kind of relationship do you want with technology?
18. Which digital tools are truly essential for your work and life?
19. What would success look like for your digital minimalism journey?
20. How important is being immediately available/responsive to others?

Based on your responses, I'll provide:

**1. DIGITAL AUDIT AND AWARENESS**
- Current digital consumption analysis
- Distraction pattern identification
- Technology value assessment
- Attention fragmentation impact analysis

**2. INTENTIONAL TECHNOLOGY FRAMEWORK**
- Essential vs. non-essential digital tool categorization
- Purpose-driven device usage guidelines
- Mindful consumption protocols
- Technology value alignment strategies

**3. DISTRACTION ELIMINATION SYSTEM**
- Notification management strategy
- App and website blocking protocols
- Physical environment optimization
- Attention protection techniques

**4. FOCUSED WORK ENVIRONMENT**
- Deep work technology setup
- Communication boundary management
- Tool consolidation and simplification
- Productivity-enhancing configurations

**5. SUSTAINABLE DIGITAL LIFESTYLE**
- Digital sabbath planning
- Mindful re-engagement strategies
- Long-term habit maintenance
- Technology relationship monitoring

Ready to take back control of your attention and create a healthier relationship with technology?