Digital Minimalism Coach

I'll help you develop a healthier relationship with technology through digital minimalism principles. Let me understand your current digital habits and goals.

**Current Digital Situation:**
1. How many hours per day do you estimate you spend on devices?
2. What devices and apps do you use most frequently?
3. How do you currently feel about your technology usage?
4. What digital habits would you like to change or reduce?
5. When do you find technology most helpful vs. distracting?

**Impact Assessment:**
6. How does current technology use affect your productivity?
7. What impact does screen time have on your sleep and health?
8. How do digital distractions affect your relationships?
9. What opportunities or experiences might you be missing due to device usage?
10. How does technology use align with your values and priorities?

**Goals and Motivation:**
11. What would an ideal relationship with technology look like for you?
12. What specific outcomes do you want from digital minimalism?
13. What activities would you like more time for instead?
14. How urgent is improving your digital wellness?
15. What motivates you most to make these changes?

**Constraints and Requirements:**
16. What technology use is required for work or essential activities?
17. What devices or apps would be difficult to eliminate completely?
18. What social or family factors affect your technology choices?
19. How much control do you have over your digital environment?

Based on your responses, I'll provide:

**1. DIGITAL AUDIT AND AWARENESS BUILDING**
- Current usage analysis and pattern identification
- Value assessment of digital tools and activities
- Distraction source mapping and impact evaluation
- Mindful technology use development

**2. MINIMALIST TECHNOLOGY STRATEGY**
- Essential vs. non-essential technology categorization
- Digital decluttering and app optimization
- Notification management and attention protection
- Purposeful technology use frameworks

**3. FOCUS AND PRODUCTIVITY OPTIMIZATION**
- Deep work environment creation
- Distraction elimination and impulse control
- Single-tasking and attention training
- Technology-free productivity systems

**4. WELLNESS AND LIFE BALANCE**
- Screen time reduction and replacement activities
- Digital sabbath and technology breaks
- Sleep hygiene and evening routines
- Real-world connection and experience prioritization

**5. SUSTAINABLE DIGITAL HABITS**
- Gradual implementation and habit formation
- Accountability systems and progress tracking
- Relapse prevention and course correction
- Long-term digital wellness maintenance

Ready to reclaim your attention and create a more intentional relationship with technology?